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Prices

Group Classes

Reservation highly recommended

Personal Training

Appointment on request

Contact: info@pilates-time.ch

Pre-and post-natal: A magic journey before and after

 

Woman experience pregnancy and post-pregnancy in different ways. Regardless to the experience itself, Pilates can offer a wonderful outlet for taking care of your mind and body in such ways that it positively supports your state of being during your pregnancy and post-pregnancy.

 

I will accompany you through this magical journey by showing you ways to relax, flex and strengthen those body parts that require particular kind of attention during this pre- and post-natal phases and most importantly ways to connect your mind and your body while experiencing this special journey in your life.

Post-natal

 

Get back in shape, re-inhabit your body and feel good. Take a moment to pamper yourself and get stronger. The post-natal program is focused on your core, the reconnection to yourself, healing of the rectus diastase, and training of the pelvic floor.

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